Have you ever put something aside and forget about it only to remember it at the last second? This my friend is Procrastination, a very annoying little thing that if left unattended to can become a massive problem. Procrastination can tear your life apart! -Dangers Procrastination Can Pose Procrastination if not dealt with can have negative effects on your life and health! One of the most common ways that procrastination affects people is through Fatigue.
Sleep deprivation and rushing to keep up with deadlines will tire you out and can lead to both physical and mental exhaustion. Procrastination can have effects on relationships too, missed deadlines and appointments can wear on both physical and professional relationships. Another consequence can be career setbacks Chronic procrastination keeps individuals from realizing their full professional potential, delaying if not derailing career progress. These are only a few of the many consequences of procrastination. -How to Over Come Procrastination
The first step to overcoming procrastination is stepping back and figuring out whatr’s effecting you in other words identify your own habits. If you can pinpoint where or what distracts you it will be a good place to start making some changes. Breaking up whatr’s stressing you out into bite-sized pieces will help you not to feel overwhelmed.
Another important thing to remember is that perfectionism is the partner in crime to procrastination no oner’s perfect it doesnt matter if the thing you were working on didnt meet your expectations all that matters is if you get it done. Flexing your schedule is important as well, make your schedules less restricting and more compatible some days will be busier than others but you dont have to get worked up over 100 things. Rewarding yourself is a good thing too celebrate small victories for having finished your tasks, the reward may be a short break/snack or maybe a pick me up coffee from the cafe.
Consequently, those who leave procrastination unattended will fall victim to some pretty big problems. These problems will appear small at first but will give people a surprise when they have some job or even health problems in their way. Only those who willingly fight free from its grasp will be a better and changed person.